Upcoming Retreats
Did you forget how MAGICAL you are?
You’re not the only one who’s been feeling lost in the daily grind of life, disconnected with your authentic self.
Enjoy a 5 day retreat in Tulum February 8th-12th with an intimate group of women to discover, feel, and own your magic. Through yoga, meditation, and group coaching, define the unique magic that you offer the world and bring that magic back home by establishing practices and committing to aligned actions with this supportive community. Plus, enjoy dedicated free time to explore more of Tulum or relax by the pool or beach.
$950 covers housing, transportation to/from airport, all meals except 2 dinners out, a group adventure, daily yoga and meditations, welcoming and closing circles, group coaching.
Add on massages, day trip adventures, a photoshoot, and more!
Wifi available if you need to work virtually.
Own Your Power Retreat
Winter 2024 in Sedona, Arizona
Did you know you are one baddie mama who is incredibly powerful?? So often we give our power away as women. Well, it’s time to check in with yourself, step away from the daily grind, and harness that power.
Enjoy daily yoga, sacred ceremonies, shamanic healing, sensual movement, group coaching, nutritious and delicious meals, and a trip to Cathedral Rocks to recharge at a powerful feminine energy vortex.
Add on massages, day trip adventures, a photoshoot, and more!
Wifi available if you need to work virtually.
Get on the waitlist to be the first to know details!
Want more than a one-off retreat?
Get pre-sale access to upcoming retreats plus weekly yoga, monthly workshops, and quarterly gatherings with likeminded women like you!
Permission to Play Again
Are you kicking yourself for missing the LIVE Permission to Play Program? Don't you fret, we're coming back better than ever! We are all about learning and growing, and this program is no exception. Based on feedback, we are going to spruce up this yummy offering to pack in more value for Mamas like you!
Sign up to be notified when the offering becomes available for enrollment AND for an exclusive Early Bird Special. You won't want to miss this.
Vision Boarding Effectively
Vision boarding can be a powerful tool to manifest the year you desire. Instead of flipping through magazines and cutting/pasting random images (totally what I thought vision boarding was for a while!), we’re going to get intentional and clear.
With meditation, guided imagery, and journaling, you will get clear on your vision and leave with a blueprint for creating your most effective vision board.
Sign up HERE
Permission to Play- 8 Week Series
Welcome to your playground. Explore a yummy variety of topics with your fellow women for the first half of each session. Topics will be facilitated by different professionals each week. We’ll spend the second half playing with sensual movement to embody what we’ve learned. It is time to give yourself permission to play!
Details:
Week 1- The Unraveling with Cynthia Shockley: Meet your fellow seekers. Release judgment and shame and set your intentions. Learn the basic dance movements that will be incorporated each week of the series.
Week 2- Breaking the Gender Divide with Jamie Hazelton: Engage in a deep dive into the complexities of the feminine and masculine energies and discover how each serves you.
Week 3- All Bodies Are Good Bodies with Julie Wilde: Break free from the nonsense of diet culture and societal norms to embrace our bodies as perfect, wise and beautiful.
Week 4- Evolution of the Mother’s Body with Lyndsey Reece: Take a deep dive into each change of a mother’s body with wonder and gratitude.
Week 5- The Play You Require & Desire with Domiana Ndour: If you’re guilty of being the angry mom, yelling way more than you’d like to admit or drained, you’re probably missing play, pleasure and/or creativity. Learn to reconnect with play, pleasure, and creativity that you require and desire.
Week 6- Meet Your Inner Child: Reclaiming Her Story with Barbara Powell: Meet your inner child, take her by the hand, and retell her story in a new and empowering way.
Week 7- Surrendering to the Senses with Annette Largo: Breathe, touch, listen, and play. These elements will become a roadmap to exploring spaces and places within our bodies to facilitate a quiet confidence in the body and its ability to support you, creating a playground of pleasure
Week 8- Awakening Soulful Intimacy and Eroticism with Dr. Rachel Allyn: Learn how to get out of your head and unabashedly into your body, your desires, and your raw energy to experience a unique energetic exchange with others.
Pleasure as a Path to Resilience with Dr. Rachel Allyn
Many people think that moments of fun, joy, and pleasure are indulgent, but they’re actually crucial to your longevity, balance, compassion for others, and ability to stay sane in this wacky world. Moments of pleasure begin in our body and fuel the sweetness that leads to longer lasting states of joy and happiness. But if we aren’t connected to the pleasure portal in our body we seek it from things outside of us. Beyond our own juiciness, embodied pleasure practices boost our sense of belonging to others by enhancing feelings of altruism and compassion as well as sensual and erotic connections. Like anything nuanced and powerful, we need to find balance in our relationship with pleasure to be fully awake and human.
Dr. Rachel Allyn is a holistic psychologist, writer, yoga retreat leader and pleasure expert, working as a freedom fighter to help her clients subvert anything that keeps their mind, body, and spirit from shining bright. She received her PhD in clinical psychology and has worked in private practice for 15 years, focusing on adults dealing with relationships and sexual health, depression, anxiety, life transitions, and trauma. She blends the mind and the body with her method of bodyfulness and integrates Eastern practices such as buddhist psychology and yoga therapy with Western medicine including neuroscience and somatic therapy. Dr. Allyn has a new book out this July that’s now available for presale called The Pleasure is All Yours: Reclaim Your Body’s Bliss and Reignite Your Passion for Life, based on her 2019 TEDx talk called "Pleasure to the People.” Learn more at www.DrRachelAllyn.com.
Permission to Rest with Dr. Brenna Erickson
Permission To Rest is an in-depth celebration of our infinite capacity for healing. Learn about human neurology and how it influences our emotional experiences. Participants will walk away with an understanding of how our bodies respond to stress, strategies for monitoring our own emotional states, as well as exercises and methods to support our bodies innate ability to slow down and relax.
Dr. Brenna Erickson is the owner and founder of Healthy Roots Chiropractic, and specializes in migraine and Headache Disorders. She utilizes Non Force Chiropractic Care, a gentle technique that involves no cracking, popping, or sudden movements. She is passionate about neurology and getting to the root cause of your issues. She empowers her patients by providing them with non invasive lifestyle, nutrition, mindfulness, and movement based modifications. Dr. Brenna teaches on instagram @migrainewhisperer. Her office is found at the Bhakti Wellness Center in Edina, and you can find her on the web at www.healthyrootschiropractic.com.
Join Mighty Mama Wellness and Healthy Roots Chiropractic for a crash course in Neurology, Biology of Trauma, Polyvagal Theory, and Mindfulness based Biohacking. Can’t wait to see you there!
Workshop: Permission to Play
This is your permission to play.
Enjoy a luxurious sensual warmup with your fellow women then dive into learning a little routine you can lose yourself in. The goal is not to perform (of course, you can show and tell as you please!) but to BE. To feel utterly alive in your body. To love yourself and appreciate yourself anew through sensual movement.
We'll do the routine again and again to different music, different paces, to feel comfortable in the movements. Time for dialogue and questions will be available throughout the workshop. Feel free to bring your own music to dance to for your final dance at the end!
Register HERE!
Health Coaching Q&A
Wondering what Health Coaching is? Have no fear, Cynthia is here to clear that up for ya! She'll provide a quick dive + a Q&A.
Register HERE!
Galentine’s Day Sensual Dance Partay!
Enjoy this free pop-up event to celebrate with your gals! It'll be like a Zumba class where Cynthia leads, you follow, but it'll be slow, melodic, sensual, and oooh, and ahhh. After you are comfortable with a few of the movements, there will be time at the end for a bit of free play. Let's have some fun!
Register HERE!
Communication Tools for a Peaceful Home
Ok, you love your household, but COME ON, seeing them every single day during this pandemic can wear any person down.
Maybe you've been losing your temper, regretting your words, or avoiding those hard conversations. But now you KNOW it is time to reset and collect some communication tools to turn this ship around.
Learn some tools to effectively communicate with your little ones, your partner, your housemates, and yourself so you can have the peaceful home you deserve to have.
Register HERE!
Health Coaching Q&A
Wondering what Health Coaching is? Have no fear, Cynthia is here to clear that up for ya! She'll provide a quick dive + a Q&A.
Register HERE!
Conquering Toxic Mom Voice
You know that voice of judgment, criticism, and remorse that hammers away in your head? The voice that makes you doubt that you're a good mother. The voice that makes you say or do things out of fear.
That is what we call Toxic Mom Voice. This voice is not your True Voice.
The good thing? You can learn how to listen to your True Voice over Toxic Mom Voice. You can learn to say and do things out of love. You can live in alignment with your Truth. Bring a journal and your whole heart. It's time to shine!
Register HERE!
How to Actually Achieve Goals
It's the end of the month and already that dang New Year's Resolution is feeling far away. It's time to try something new!
Bring a journal and writing utensil for some journaling prompts to get to the root of your values so you can build a solid vision for your optimal life. Learn how to consistently take small, attainable steps towards that greater vision. The time is now.
Register HERE!
Health Coaching Q&A
Wondering what Health Coaching is? Have no fear, Cynthia is here to clear that up for ya! She'll provide a quick dive + a Q&A.
Register HERE!
Health Coaching Q&A
Wondering what Health Coaching is? Have no fear, Cynthia is here to clear that up for ya! She'll provide a quick dive + a Q&A.
Register HERE!
Launch & Birthday Party
Celebrate the owner’s birthday and Mighty Mama Wellness’s official Launch with a 45 minute sampler party to check out all of our services!
Register HERE!