Permission To Rest is an in-depth celebration of our infinite capacity for healing. Learn about human neurology and how it influences our emotional experiences. Participants will walk away with an understanding of how our bodies respond to stress, strategies for monitoring our own emotional states, as well as exercises and methods to support our bodies innate ability to slow down and relax.

Dr. Brenna Erickson is the owner and founder of Healthy Roots Chiropractic, and specializes in migraine and Headache Disorders. She utilizes Non Force Chiropractic Care, a gentle technique that involves no cracking, popping, or sudden movements. She is passionate about neurology and getting to the root cause of your issues. She empowers her patients by providing them with non invasive lifestyle, nutrition, mindfulness, and movement based modifications. Dr. Brenna teaches on instagram @migrainewhisperer. Her office is found at the Bhakti Wellness Center in Edina, and you can find her on the web at www.healthyrootschiropractic.com.

Join Mighty Mama Wellness and Healthy Roots Chiropractic for a crash course in Neurology, Biology of Trauma, Polyvagal Theory, and Mindfulness based Biohacking. Can’t wait to see you there!