Free Samples

Wellness Sampler

We launched Mighty Mama Wellness on 1.21.21 with a Wellness Sampler! Enjoy a taste of what Mighty Mama Wellness has to offer:

Yoga •Mindfulness Meditation •Expressive Writing •Guided Imagery •Sensual Movement •Health Coaching

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Meditations

Find a comfortable seat and relax. It is time to be still.

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Yoga

Enjoy various yoga classes to stretch and strengthen the mind & body

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Kids Yoga

Have your children move and play with Ms. Cynthia! Age 5-10 in mind.

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